Pretzels
Packaged product Snacks Many And Tailor
Pretzels contains 403 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 141 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.86 g | 4% |
| Sodium L | 1,480 mg | 64% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.3 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 71%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for snacks (median 7.3 g)
- Fiber3.1 gbelow the median for snacks (median 4 g)
- Sugars2.3 gbelow the median for snacks (median 4.9 g)
- Fat8 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0.86 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,480 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Many And Tailor
- Barcode
- 9421906601503
- Label serving
- 1 portion (35 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian tasty cheese cubes and mini pretzels Woolworths | 403 | 18.3 g | 28.3 g | 24.3 g |
| K.I.S.S. bites Tasti | 403 | 11.1 g | 43.1 g | 17.7 g |
| Toffee Apple Flavour Popcorn Sainsbury's | 403 | 2.4 g | 82.9 g | 5.6 g |
| High-Protein Angus Beef Crisps 高蛋白安格斯牛肉脆条 盒马 | 403 | 66.9 g | 8.9 g | 10.7 g |
| Naan Chips Butter Garlic Wingreens | 403 | 8.9 g | 60 g | 14 g |
| Naan Chips Wingreens | 403 | 8.7 g | 60 g | 14 g |
| Schweizer Popcorn (salzig) TopCorn | 403 | 8.1 g | 51 g | 16 g |
| Zee Zees strawberry crisp nutrition bar Zee Zees | 403 | 6.5 g | 66.1 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 403 kcal. Serving, 1 portion, 35 g (35 g): about 141 kcal.
Is Pretzels high in protein?
Pretzels contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 3.9 g in serving, 1 portion, 35 g (35 g). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzels?
Pretzels has 70 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 8 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
How much sodium is in Pretzels?
100 g contains 1,480 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906601503. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.