Pretzels
Pretzels contains 456 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 37% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 393 kcal per 100 g across 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 456 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 684 mg | 30% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of snacks (median 10.6 g)
- Sugars7 gin the top quarter of snacks (median 3.2 g)
- Fat19.3 gin the top quarter of snacks (median 5.5 g)
- Saturated fat3.5 gin the top quarter of snacks (median 0.6 g)
- Sodium684 mgin the lowest quarter of snacks (median 1,080 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Covrigei cu tarate Snack Day | 456 | 12.4 g | 54.8 g | 20.9 g |
| Sachet bretzels au chocolat noir Boehli | 456 | 8.4 g | 60.7 g | 18.5 g |
| Pretzel Crisps bites Snack Factory | 460 | 8 g | 70 g | 16 g |
| Covrigei picanti Snack Day | 452 | 11.5 g | 55.8 g | 20.4 g |
| Pretzal pieces jalapeño flavour Snackrite | 452 | 6.4 g | 58.8 g | 20.8 g |
| Almond Butter Filled Pretzel Nuggets Trader Joe's | 452 | 12.9 g | 61.3 g | 19.4 g |
| Bretzels chocolat au lait Boehli | 461 | 8.6 g | 66.8 g | 17.1 g |
| Sesame Rings Beigel & Beigel | 451 | 12.3 g | 72 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels?
100 g of Pretzels has 456 kcal.
Is Pretzels high in protein?
Pretzels contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 10.6 g).
How many carbs are in Pretzels?
Pretzels has 59.6 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels?
Pretzels contains 19.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Pretzels?
100 g contains 684 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220875139. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.