Pretzels and string cheese
Packaged product Snacks Eat Smart
Pretzels and string cheese contains 141 kcal per 100 g. A serving, 85.0 g (85 g) provides about 120 kcal.
Roughly 51% of its calories come from carbohydrates, with 31% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 6.3 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 51%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for snacks (median 7.3 g)
- Fiber1.6 gin the lowest quarter of snacks (median 4 g)
- Sugars6.3 gabove the median for snacks (median 4.9 g)
- Fat4.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2.7 gbelow the median for snacks (median 3.6 g)
- Sodium336 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pretzels and string cheese Taylor Farms | 141 | 6.3 g | 17.2 g | 4.7 g |
| Smoky Chipotle Lime Chicken Prepkitchen | 141 | 10.8 g | 13 g | 4.6 g |
| Wimpy straight cut potato chips Wimpy | 141 | 3.1 g | 19 g | 5.6 g |
| Pub Style Crispy Wedges McCain | 141 | 2.2 g | 22.8 g | 23.4 g |
| Crispy-Skinned Chicken with Asian Style Pesto Dressing, Stir-Fried Cabbage & Noodles Hello Fresh | 140 | 10.6 g | 13.4 g | 4.9 g |
| Jalapeno Cheddar Popcorn Magic Time | 140 | 3 g | 18 g | 7 g |
| Straight Cut Chips Seasons Pride | 141 | 2.6 g | 22.6 g | 3.9 g |
| Popcorn Chicken Nuggets Amazon | 141 | 15.3 g | 16.5 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzels and string cheese?
100 g of Pretzels and string cheese has 141 kcal. Serving, 85.0 g (85 g): about 120 kcal.
How much protein is in Pretzels and string cheese?
Pretzels and string cheese contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 5.3 g in serving, 85.0 g (85 g). About 18% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Pretzels and string cheese?
Pretzels and string cheese has 17.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzels and string cheese?
Pretzels and string cheese contains 4.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Pretzels and string cheese?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206302601000. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.