Pretzel Twirls
Pretzel Twirls contains 414 kcal per 100 g. A serving, 1 bag, 29 g (29 g) provides about 120 kcal.
Roughly 40% of its calories come from protein, with 37% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 34.5 mg | 12% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 37.9 g | 14% |
| Dietary fiber L | 13.8 g | 49% |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 41.4 g | 83% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 37%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41.4 gin the top quarter of snacks (median 7.3 g)
- Fiber13.8 gin the top quarter of snacks (median 4 g)
- Sugars3.5 gbelow the median for snacks (median 4.9 g)
- Fat10.3 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.2 gabove the median for snacks (median 3.6 g)
- Sodium1,100 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flourish Sainsbury's | 414 | 14.8 g | 45.1 g | 15.1 g |
| Muffins choco chips Prozis | 414 | 4.6 g | 45 g | 24 g |
| Vist WICKE IGK TOFFEE POPCORN Delicious toffee coa By Asda | 414 | 2.1 g | 82 g | 8 g |
| Caramel cheddar cheese popcorn Mallory's | 414 | 3.5 g | 86.2 g | 8.6 g |
| Wasabi Peas Target Stores | 414 | 17.2 g | 58.6 g | 12.1 g |
| Pretzel Park Chiefs | 414 | 35.4 g | 41.8 g | 10.1 g |
| Ancient Grain Snack Crackers The Mediterranean Snack Collection | 414 | 7.1 g | 78.6 g | 7.1 g |
| POPCORN Irish Atlantic sea salt Keogh's | 414 | 7.8 g | 43.6 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Twirls?
100 g of Pretzel Twirls has 414 kcal. Serving, 1 bag, 29 g (29 g): about 120 kcal.
Is Pretzel Twirls high in protein?
Pretzel Twirls contains 41.4 g of protein per 100 g (83% of the 50 g Daily Value), or 12 g in serving, 1 bag, 29 g (29 g). About 40% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Pretzel Twirls?
Pretzel Twirls has 37.9 g of total carbohydrates per 100 g, including 13.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Twirls?
Pretzel Twirls contains 10.3 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Pretzel Twirls?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850010927114. License: ODbL 1.0 (Open Food Facts). Source record dated January 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.