Pretzel Sticks
Packaged product Snacks Rold Gold
Pretzel Sticks contains 393 kcal per 100 g. A serving, 53 pretzels, 28 g (28 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 464 kcal per 100 g across 37,803 products.
100 g provides 42% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,430 mg | 62% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 7.5 mg | 42% |
| Potassium L | 393 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.7 g)
- Sugars3.6 gbelow the median for snacks (median 5.5 g)
- Fat0 gin the lowest quarter of snacks (median 21.4 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.8 g)
- Sodium1,430 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Furikake seaweed snack mix japanese seven spice Loloyum | 393 | 7.1 g | 64.3 g | 12.5 g |
| Organic Chipotle White Cheddar - Bar Rumiano | 393 | 25 g | 3.6 g | 32.1 g |
| Waffles Original Pretzels Rold Gold | 393 | 10.7 g | 82.1 g | 3.6 g |
| Ancient Grain Mixed Berry Popcorn Clusters Angie's Artisan Treats Llc | 393 | 3.6 g | 92.9 g | 1.8 g |
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| Chili Lime Veggie Crisps PeaKaPop | 393 | 14.3 g | 57.1 g | 10.7 g |
| Thin & Crispy Pretzel Chips Sea Salt Pressels | 393 | 10.7 g | 75 g | 5.4 g |
| Pretzel Crumbs Private Selection | 393 | 7.1 g | 82.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Sticks?
100 g of Pretzel Sticks has 393 kcal. Serving, 53 pretzels, 28 g (28 g): about 110 kcal.
Is Pretzel Sticks high in protein?
Pretzel Sticks contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 53 pretzels, 28 g (28 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pretzel Sticks?
Pretzel Sticks has 82.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Sticks?
Pretzel Sticks contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Sticks?
100 g contains 1,430 mg of sodium, 62% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 4, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0097000047708. License: ODbL 1.0 (Open Food Facts). Source record dated January 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.