Pretzel Soft Authentic Sandwich Rolls
Packaged product Meals and Dishes KROGER
Pretzel Soft Authentic Sandwich Rolls contains 263 kcal per 100 g. A serving, 99 g (99 g) provides about 260 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 152 kcal per 100 g across 227 products.
100 g provides 15% of the Daily Value for iron and 10% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Protein L | 10.1 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 9.1 mg | 10% |
| Calcium L | 101 mg | 8% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of meals and dishes (median 5.6 g)
- Fiber2 gabove the median for meals and dishes (median 1.5 g)
- Sugars6.1 gin the top quarter of meals and dishes (median 4.9 g)
- Fat2 gin the lowest quarter of meals and dishes (median 4.1 g)
- Saturated fat0.51 gbelow the median for meals and dishes (median 0.58 g)
- Sodium475 mgin the top quarter of meals and dishes (median 342 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 204 kcal | 263 kcal |
| Protein | 10.2 g | 10.1 g |
| Carbohydrates | 51 g | 50.5 g |
| Fat | 2 g | 2 g |
| Fiber | 2 g | 2 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 480 mg | 475 mg |
Ingredients
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC (FOR COLOR), MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, SODIUM HYDROXIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Soft Authentic Sandwich Rolls?
100 g of Pretzel Soft Authentic Sandwich Rolls has 263 kcal. Serving, 99 g (99 g): about 260 kcal.
Is Pretzel Soft Authentic Sandwich Rolls high in protein?
Pretzel Soft Authentic Sandwich Rolls contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 10 g in serving, 99 g (99 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 5.6 g).
How many carbs are in Pretzel Soft Authentic Sandwich Rolls?
Pretzel Soft Authentic Sandwich Rolls has 50.5 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars.
How much fat is in Pretzel Soft Authentic Sandwich Rolls?
Pretzel Soft Authentic Sandwich Rolls contains 2 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pretzel Soft Authentic Sandwich Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and Vitamin C (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Soft Authentic Sandwich Rolls?
100 g contains 475 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110008350. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2073856. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "PRETZEL SOFT AUTHENTIC SANDWICH ROLLS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.