Pretzel snack
Packaged product Snacks Woolworths
Pretzel snack contains 191 kcal per 100 g. A serving, 50.0 g (50 g) provides about 96 kcal.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 12.4 g | 16% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 3 g | |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for snacks (median 7.1 g)
- Fiber4 gabove the median for snacks (median 3.9 g)
- Sugars3 gbelow the median for snacks (median 5 g)
- Fat12.4 gbelow the median for snacks (median 21.1 g)
- Saturated fat2 gbelow the median for snacks (median 3.6 g)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 6009214074900
- Label serving
- 50.0 g
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| More Protein Bar Peanut Caramel More Nutrition | 191 | 16 g | 14 g | 8.7 g |
| Chipotle Chicken Flatbread Redefine | 191 | 16.6 g | 17.9 g | 5.5 g |
| Crispy Chicken Roll Ocha | 191 | 7.3 g | 29.4 g | 4.2 g |
| Crispy chicken nuggets First pride | 191 | 10.7 g | 17.3 g | 8.8 g |
| Crispy Chicken Tenders Iceland | 191 | 15.3 g | 14.5 g | 7.7 g |
| Chocochips Pezi Duri | 191 | 2.2 g | 23.3 g | 9.9 g |
| Alaska Pollock Fillets Pretzel Style Coating alpenfest | 191 | 11 g | 21.5 g | 6.5 g |
| Whole grain corn chips Conutz | 191 | 2.2 g | 24 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel snack?
100 g of Pretzel snack has 191 kcal. Serving, 50.0 g (50 g): about 96 kcal.
How much protein is in Pretzel snack?
Pretzel snack contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 2.7 g in serving, 50.0 g (50 g). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in Pretzel snack?
Pretzel snack has 24 g of total carbohydrates per 100 g, including 4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel snack?
Pretzel snack contains 12.4 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 24, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009214074900. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.