Pretzel Rods
Pretzel Rods contains 393 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 1,179 mg | 51% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.1 g)
- Fiber3.6 gbelow the median for snacks (median 3.9 g)
- Sugars3.6 gbelow the median for snacks (median 5 g)
- Fat3.6 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,179 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| honey mustard and onion pretzel chips snack factory | 393 | 7.1 g | 82.1 g | 5.4 g |
| Deluxe mixed fruit freeze dried crisps Cvs Pharmacy | 393 | 3.6 g | 89.3 g | 0 g |
| Olde tyne pretzels Snyder | 393 | 10.7 g | 78.6 g | 7.1 g |
| Pretzel crisps minis Snack Factory | 393 | 0 g | 71.4 g | 10.7 g |
| Caramel Rice Crisps Quaker | 393 | 3.6 g | 89.3 g | 3.6 g |
| Protein Bar, Pumpkin Spice Aloha | 393 | 25 g | 46.4 g | 16.1 g |
| Crunchy popped corn chips Trigz | 393 | 7.9 g | 67.9 g | 9.3 g |
| Pretzel Slims Original Good & Gather | 393 | 10.7 g | 82.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Rods?
100 g of Pretzel Rods has 393 kcal.
Is Pretzel Rods high in protein?
Pretzel Rods contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pretzel Rods?
Pretzel Rods has 78.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Rods?
Pretzel Rods contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pretzel Rods?
100 g contains 1,179 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220907434. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.