Pretzel Rings
Pretzel Rings contains 357 kcal per 100 g. A serving, 13 rings, 28 g (28 g) provides about 100 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 533 kcal per 100 g across 3,106 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat3.6 gin the lowest quarter of snacks (median 28.6 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,710 mgin the top quarter of snacks (median 607 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 1,710 mg | 1,710 mg |
Product details
- Brand
- UTZ
- Barcode
- 0041780012104
- Label serving
- 1 ONZ
- Category
- chips-pretzels-snacks
Ingredients
WHEAT FLOUR, SALT, VEGETABLE OIL (CORN OIL, SUNFLOWER OIL, OR CANOLA OIL), MALT SYRUP (DERIVED FROM CORN AND MALTED BARLEY), SUGAR, YEAST, BAKING SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Bean Popped Chips, Spicy Queso MARKET BASKET | 357 | 10.7 g | 64.3 g | 10.7 g |
| Sea Salt Pretzel Thins, Sea Salt BASHAS | 357 | n/a | 71.4 g | 0 g |
| Dark Chocolate Covered Pretzel Slims, Dark Chocolate Covered SARRIS CANDIES | 357 | 7.1 g | 53.6 g | 17.9 g |
| Salted Caramel Gluten-Free Pretzel Twists, Salted Caramel PERFECTION SNACKS | 357 | 0 g | 53.6 g | 16.1 g |
| Honey Hole Wheat Braided Pretzels, Honey Hole Wheat Braided SUNNY SELECT | 357 | 10.7 g | 71.4 g | 1.8 g |
| Lay's, Air Pops, Salt & Vinegar, Salt & Vinegar LAY'S | 357 | 3.6 g | 67.9 g | 14.3 g |
| Holiday Pretzel Rings ROLD GOLD | 357 | 7.1 g | 82.1 g | 0 g |
| Roundy's, Pretzels ROUNDY'S | 357 | 7.1 g | 75 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Rings?
100 g of Pretzel Rings has 357 kcal. Serving, 13 rings, 28 g (28 g): about 100 kcal.
How much protein is in Pretzel Rings?
Pretzel Rings contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 13 rings, 28 g (28 g). About 8% of its calories come from protein.
How many carbs are in Pretzel Rings?
Pretzel Rings has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Pretzel Rings?
Pretzel Rings contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pretzel Rings?
100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 27, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041780012104. License: ODbL 1.0 (Open Food Facts). Source record dated January 1, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2162270. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
Last updated: . Source description: "PRETZEL RINGS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.