Pretzel Rings
Packaged product Snacks Clancy's
Pretzel Rings contains 393 kcal per 100 g. A serving, 14 pieces, 28 g (28 g) provides about 110 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 78.6 g | 29% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.6 g | 7% |
| Protein L | 10.7 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 17.9 mg | 1% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 75%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars3.6 gbelow the median for snacks (median 4.9 g)
- Fat7.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium929 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked pretzel rings Better Made | 393 | 10.7 g | 78.6 g | 3.6 g |
| Deluxe mixed fruit freeze dried crisps Cvs Pharmacy | 393 | 3.6 g | 89.3 g | 0 g |
| Pretzel crisps minis Snack Factory | 393 | 0 g | 71.4 g | 10.7 g |
| Pretzel Slims Crav'n | 393 | 10.7 g | 82.1 g | 0 g |
| Pretzel minis Piggly Wiggly | 393 | 7.1 g | 71.4 g | 5.4 g |
| Little Ones Pretzels Tom Sturgis | 393 | 10.7 g | 78.6 g | 5.4 g |
| Heb pretzels waffle cut H-E-B | 393 | 10.7 g | 78.6 g | 3.6 g |
| Popcorn Buttery Flavor Coconut Oil & Himalayan Salt Wegmans Organic | 393 | 7.1 g | 53.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Rings?
100 g of Pretzel Rings has 393 kcal. Serving, 14 pieces, 28 g (28 g): about 110 kcal.
Is Pretzel Rings high in protein?
Pretzel Rings contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 14 pieces, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzel Rings?
Pretzel Rings has 78.6 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Rings?
Pretzel Rings contains 7.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pretzel Rings?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459032154. License: ODbL 1.0 (Open Food Facts). Source record dated December 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.