Pretzel Buns
Packaged product Snacks La Brea Bakery
Pretzel Buns contains 294 kcal per 100 g. A serving, 1 bun, 85 g (85 g) provides about 250 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 553 mg | 24% |
| Total carbohydrates L | 50.6 g | 18% |
| Dietary fiber L | 8.2 g | 29% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 10.6 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for snacks (median 7.3 g)
- Fiber8.2 gin the top quarter of snacks (median 4 g)
- Sugars2.4 gbelow the median for snacks (median 4.9 g)
- Fat7.1 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat1.2 gin the lowest quarter of snacks (median 3.6 g)
- Sodium553 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Brea Bakery
- Barcode
- 0013087197181
- Label serving
- 1 bun (85 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pita Chips Pitaland | 294 | 3.9 g | 25.5 g | 19.6 g |
| Protein Bar Built | 294 | 33.3 g | 37.3 g | 6.9 g |
| grapes, almonds, cheese pretzel tray Bistro to Go | 294 | 8.1 g | 22.1 g | 19.1 g |
| red pepper hummus with tortilla chips Joseph's | 294 | 5.9 g | 31.8 g | 16.5 g |
| Sour Raisin Snacks - Mixed Berry Sun-Maid | 294 | 3 g | 73 g | 0.6 g |
| Razz energy gel, razz Clif | 294 | 0 g | 70.6 g | 0 g |
| Razz energy gel, razz Clif | 294 | 0 g | 70.6 g | 0 g |
| Chocolate Caramel Mousse Bar Atkins | 294 | 8.8 g | 64.7 g | 13.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Buns?
100 g of Pretzel Buns has 294 kcal. Serving, 1 bun, 85 g (85 g): about 250 kcal.
Is Pretzel Buns high in protein?
Pretzel Buns contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 9 g in serving, 1 bun, 85 g (85 g). About 14% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzel Buns?
Pretzel Buns has 50.6 g of total carbohydrates per 100 g, including 8.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Buns?
Pretzel Buns contains 7.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pretzel Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Buns?
100 g contains 553 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0013087197181. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.