Pretzel Breadsticks
Packaged product Snacks Savoritz
Pretzel Breadsticks contains 421 kcal per 100 g. A serving, 2 pieces, 19 g (19 g) provides about 80 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 5.3 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 1.6 µg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for snacks (median 7.3 g)
- Fiber5.3 gabove the median for snacks (median 4 g)
- Sugars5.3 gabove the median for snacks (median 4.9 g)
- Fat10.5 gbelow the median for snacks (median 20.8 g)
- Saturated fat5.3 gabove the median for snacks (median 3.6 g)
- Sodium1,000 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini grissin Il Buon Forno | 421 | 10 g | 63.5 g | 13.4 g |
| Salt & Vinegar Bite-Sized Flavoured Rice Snacks Peckish | 421 | 7.5 g | 72.5 g | 10.5 g |
| Deli Mustard Pretzels Trucker Treats | 421 | 10.5 g | 68.4 g | 15.8 g |
| Pea chips salt and vinegar ceres organic | 421 | 12.2 g | 58.9 g | 13.3 g |
| EL TEQUITO Rice CRACKERS Chipotle, Chilli & Lime El Tequito | 421 | 7.1 g | 82 g | 6.8 g |
| Cinnamon Toast Gourmet Pretzels Trucker’s Treat | 421 | 5.3 g | 73.7 g | 13.2 g |
| Air-Dried Salami Bites with Pretzels Primo | 421 | 21.3 g | 31 g | 23 g |
| Smoked Paprika & Chipotle Flavoured Popped Corn Chips Pop! Chip | 421 | 6.8 g | 78.6 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Breadsticks?
100 g of Pretzel Breadsticks has 421 kcal. Serving, 2 pieces, 19 g (19 g): about 80 kcal.
Is Pretzel Breadsticks high in protein?
Pretzel Breadsticks contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2 g in serving, 2 pieces, 19 g (19 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzel Breadsticks?
Pretzel Breadsticks has 68.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Breadsticks?
Pretzel Breadsticks contains 10.5 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).
How much sodium is in Pretzel Breadsticks?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463738042. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.