Pretzel Bread
Packaged product Snacks Seattle International
Pretzel Bread contains 280 kcal per 100 g. A serving, 0.125 loaf, 50 g (50 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for snacks (median 7.3 g)
- Fiber2 gin the lowest quarter of snacks (median 4 g)
- Sugars4 gbelow the median for snacks (median 4.9 g)
- Fat6 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat2 gbelow the median for snacks (median 3.6 g)
- Sodium460 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Seattle International
- Barcode
- 0072220102130
- Label serving
- 0.125 loaf (50 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bread?
100 g of Pretzel Bread has 280 kcal. Serving, 0.125 loaf, 50 g (50 g): about 140 kcal.
How much protein is in Pretzel Bread?
Pretzel Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 0.125 loaf, 50 g (50 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzel Bread?
Pretzel Bread has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bread?
Pretzel Bread contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Pretzel Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bread?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072220102130. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.