Pretzel Braids Spicy Flame
Packaged product Snacks Stellar
Pretzel Braids Spicy Flame contains 459 kcal per 100 g. A serving, 1.0oz (28.4 g) provides about 130 kcal.
Roughly 68% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 1,305 mg | 57% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 7.1 g | 14% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 4.9 mg | 27% |
| Potassium L | 141 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 68%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 7.3 g)
- Fiber3.5 gbelow the median for snacks (median 4 g)
- Sugars3.5 gbelow the median for snacks (median 4.9 g)
- Fat12.3 gbelow the median for snacks (median 20.8 g)
- Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
- Sodium1,305 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Zesty Ranch Crispy Baked Veggie Snacks Harvest Snaps | 459 | 17.6 g | 56.4 g | 17.6 g |
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| Zesty Ranch Crispy Baked Veggie Snack Harvest Snaps | 459 | 10.6 g | 52.9 g | 17.6 g |
| Tortilla Corn Chips Cilantro Lime Himalayan Pink Salt Restaurant Style Lincoln Market | 459 | 7.1 g | 63.5 g | 21.2 g |
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| Fire Roasted Hatch Chile Kettle Chips Central Market | 459 | 7.1 g | 63.5 g | 21.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Braids Spicy Flame?
100 g of Pretzel Braids Spicy Flame has 459 kcal. Serving, 1.0oz (28.4 g): about 130 kcal.
How much protein is in Pretzel Braids Spicy Flame?
Pretzel Braids Spicy Flame contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1.0oz (28.4 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.3 g).
How many carbs are in Pretzel Braids Spicy Flame?
Pretzel Braids Spicy Flame has 74.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Braids Spicy Flame?
Pretzel Braids Spicy Flame contains 12.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Pretzel Braids Spicy Flame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Braids Spicy Flame?
100 g contains 1,305 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0760295004939. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.