Pretzel Bites
Packaged product Snacks Amish Pretzel Co.
Pretzel Bites contains 192 kcal per 100 g. A serving, 6 bites, 142 g (142 g) provides about 272 kcal.
Roughly 81% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 65.5 mg | 3% |
| Total carbohydrates L | 40.1 g | 15% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 60.6 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 81%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for snacks (median 7.3 g)
- Fiber2.1 gin the lowest quarter of snacks (median 4 g)
- Sugars2.1 gbelow the median for snacks (median 4.9 g)
- Fat0.7 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium65.5 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amish Pretzel Co.
- Barcode
- 1595025011111
- Quantity
- 2.0 lbs
- Label serving
- 6 bites (142 g)
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Golden Crisp Pork Cracklings 3 Bros. | 191 | 12.7 g | 0 g | 15.8 g |
| Pepperoni snack tray Hormel | 192 | 6.8 g | 0 g | 17.8 g |
| Crispy Bites Circle K | 192 | 15.2 g | 17.9 g | 4.9 g |
| Chicken Snacks Clover leaf | 192 | 10.1 g | 19.2 g | 10.1 g |
| Grill mates chipotle roasted garlic seasoning Mccormick | 191 | 7.8 g | 26.7 g | 5.9 g |
| Protein bar Foodspring | 192 | 20 g | 11 g | 5.3 g |
| Chipotle Chicken Wrap Stop & Shop | 192 | 9.9 g | 18.3 g | 8.7 g |
| Golden Battered Crispy Chicken Chunk CP | 192 | 19.7 g | 6.9 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 192 kcal. Serving, 6 bites, 142 g (142 g): about 272 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 6 bites, 142 g (142 g). About 16% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 40.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bites?
Pretzel Bites contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pretzel Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pretzel Bites?
100 g contains 65.5 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1595025011111. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.