Pretzel Bites
Pretzel Bites contains 281 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.88 g | 4% |
| Sodium L | 1,702 mg | 74% |
| Total carbohydrates L | 56.1 g | 20% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 8.8 g | |
| Protein L | 8.8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.9 g)
- Sugars8.8 gabove the median for snacks (median 5 g)
- Fat2.6 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0.88 gin the lowest quarter of snacks (median 3.6 g)
- Sodium1,702 mgin the top quarter of snacks (median 411 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pretzel Baguettes La Brea Bakery | 281 | 10.5 g | 47.4 g | 7 g |
| Dried Raisin Snack Packs Whitworths | 281 | 1.7 g | 65.7 g | 0.4 g |
| Gluten Free Soft Pretzel Bites : Classic With Salt MyBread | 281 | 1.8 g | 61.4 g | 3.5 g |
| Chipolatas/Merguez L’atelier de Gustave | 281 | 11 g | 4.3 g | 24 g |
| Mixed Fruit Jack Tuchten Wholesale Produce Inc. | 281 | 3.1 g | 65.6 g | 0 g |
| Chipolatas NovoViande Novoviande | 281 | 13 g | 1 g | 25 g |
| Chipolata Festein d'Alsace | 281 | 16 g | 0.5 g | 24 g |
| Thin & Crispy Bacon & South African Feta WoolworthsFood | 281 | 15 g | 25.5 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pretzel Bites?
100 g of Pretzel Bites has 281 kcal.
How much protein is in Pretzel Bites?
Pretzel Bites contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Pretzel Bites?
Pretzel Bites has 56.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 8.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pretzel Bites?
Pretzel Bites contains 2.6 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Pretzel Bites?
100 g contains 1,702 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100222180. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.