Pressed Tofu
Packaged product Beans and Legumes Tofu King
Pressed Tofu contains 127 kcal per 100 g. A serving, 2 pieces, 100 g (100 g) provides about 127 kcal.
Roughly 51% of its calories come from protein, with 37% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.45 g | |
| Protein L | 15.3 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 13%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.3 gabove the median for beans and legumes (median 6.5 g)
- Sugars0.45 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4.9 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.1 gabove the median for beans and legumes (median 0.4 g)
- Sodium94 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tofu King
- Barcode
- 0735850387673
- Label serving
- 2 pieces (100 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rose Harissa & Coconut Lentils Alexandra’s | 127 | 7.4 g | 17.7 g | 2.4 g |
| Gyoza tofu légumes BIBIGO | 127 | 4.8 g | 23 g | 1.7 g |
| Thai Green Tofu Curry Muscle Chef | 127 | 5.1 g | 13.5 g | 5.5 g |
| Chickpeas + Coconut + Kale Maya Kaimal | 127 | 3.5 g | 16.9 g | 5.6 g |
| Chickpeas drained can 240g Lidl | 127 | 6.7 g | 16.5 g | 2.7 g |
| Kimbap Sliced Tofu And Vegetable Bokmansa | 127 | 7.3 g | 22.7 g | 1.1 g |
| DETROIT-STYLE with Beans Plant Based Chili Magic Man Foods | 127 | 8.2 g | 16 g | 3.8 g |
| Boiled Mexican Beans (Drained) Yayla | 127 | 6.9 g | 26.7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pressed Tofu?
100 g of Pressed Tofu has 127 kcal. Serving, 2 pieces, 100 g (100 g): about 127 kcal.
Is Pressed Tofu high in protein?
Pressed Tofu contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 15.3 g in serving, 2 pieces, 100 g (100 g). About 51% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Pressed Tofu?
Pressed Tofu has 3.8 g of total carbohydrates per 100 g, including 0.45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pressed Tofu?
Pressed Tofu contains 4.9 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Pressed Tofu?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0735850387673. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.