How many calories are in Pressed Red Grape, Pomegranate and Blackcurrant Juice?

100 ml of Pressed Red Grape, Pomegranate and Blackcurrant Juice has 52 kcal. Serving, 1 serving, 150 ml (150 ml): about 78 kcal.

How much protein is in Pressed Red Grape, Pomegranate and Blackcurrant Juice?

Pressed Red Grape, Pomegranate and Blackcurrant Juice contains 0.033 g of protein per 100 ml (0.1% of the 50 g Daily Value), or 0.05 g in serving, 1 serving, 150 ml (150 ml). About 0.3% of its calories come from protein. Compared with other beverages, that is below the median (median 0.3 g).

How many carbs are in Pressed Red Grape, Pomegranate and Blackcurrant Juice?

Pressed Red Grape, Pomegranate and Blackcurrant Juice has 13 g of total carbohydrates per 100 ml, including 0.17 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pressed Red Grape, Pomegranate and Blackcurrant Juice?

Pressed Red Grape, Pomegranate and Blackcurrant Juice contains 0.007 g of fat per 100 ml, of which 0.007 g is saturated (0% of the Daily Value).

How much sodium is in Pressed Red Grape, Pomegranate and Blackcurrant Juice?

100 ml contains 13.3 mg of sodium, 0.6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pressed Red Grape, Pomegranate and Blackcurrant Juice

Packaged product Beverages M&S Eat Well

Pressed Red Grape, Pomegranate and Blackcurrant Juice contains 52 kcal per 100 ml. A serving, 1 serving, 150 ml (150 ml) provides about 78 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.3% from protein and 0.1% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (57 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

52kcal per 100 ml

0.033 gprotein

13 gcarbohydrates

0.007 gfat

78kcal in serving, 1 serving, 150 ml (150 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	52 kcal
Total fat L	0.007 g	0%
Saturated fat L	0.007 g	0%
Cholesterol L	0 mg	0%
Sodium L	13.3 mg	0.6%
Total carbohydrates L	13 g	5%
Dietary fiber L	0.17 g	0.6%
Total sugars L	13 g
Added sugars L	0 g	0%
Protein L	0.033 g	0.1%
Vitamin A L	0 µg	0%
Vitamin C L	6 mg	7%
Vitamin D L	0 µg	0%
Vitamin E L	0.51 mg	3%
Thiamin (B1) L	0.034 mg	3%
Riboflavin (B2) L	0.026 mg	2%
Niacin (B3) L	0.29 mg	2%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.06 mg	4%
Folate (B9) L	8 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	12.3 mg	0.9%
Iron L	0.45 mg	3%
Magnesium L	10 mg	2%
Phosphorus L	17 mg	1%
Potassium L	144 mg	3%
Zinc L	0.074 mg	0.7%
Copper L	0.037 mg	4%
Manganese L	0.1 mg	4%
Selenium L	4.2 µg	8%
Iodine L	0.97 µg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.3%
Carbohydrates 100%
Fat 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.033 gbelow the median for beverages (median 0.3 g)
Fiber0.17 gbelow the median for beverages (median 0.17 g)
Fat0.007 gabove the median for beverages (median 0 g)
Saturated fat0.007 gabove the median for beverages (median 0 g)
Sodium13.3 mgin the top quarter of beverages (median 4 mg)
Protein per 100 kcal0.064 gprotein density, useful for comparing foods with different calorie levels
Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.013 g
Polyunsaturated fat L	0.066 g

Sugars and starch (1)

Starch L	0.003 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.018 g
Linoleic acid (omega-6, 18:2) L	0.041 g

Carotenoids (1)

Beta-carotene L	25.8 µg

Other components (2)

Water L	83.3 g
Alcohol L	0 g

Product details

Brand: M&S Eat Well
Barcode: 00529570
Quantity: 1 L
Label serving: 1 serving (150 ml)
Category: Pomegranate juices
Packaging: Plastic,Brick,Cardboard,fresh
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Red Grape Juice (65%) , Pomegranate Juice (25%) ,· Blackcurrant Juice (10%)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00529570. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.