Pressed Coconut Water
Packaged product Beverages Nature's Nectar
Pressed Coconut Water contains 29 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 70 kcal.
Roughly 66% of its calories come from carbohydrates, with 34% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 17 kcal per 100 g across 113 products.
100 ml provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 29.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.9 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.06 mg | 0.4% |
| Thiamin (B1) L | 0.008 mg | 0.7% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.068 mg | 0.4% |
| Pantothenic acid (B5) L | 0.032 mg | 0.6% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 2.8 µg | 0.7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.083 mg | 0.5% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 10.6 mg | 0.8% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.041 mg | 0.4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 9.8 µg | 18% |
| Iodine L | 9.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 66%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.42 gin the top quarter of beverages (median 0 g)
- Sugars3.3 gabove the median for beverages (median 2.2 g)
- Fat1 gin the top quarter of beverages (median 0 g)
- Saturated fat0.63 gin the top quarter of beverages (median 0 g)
- Sodium22.9 mgabove the median for beverages (median 12.5 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 95.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature's Nectar
- Barcode
- 4061461319212
- Quantity
- 16.9 oz
- Label serving
- 240 mL
- Category
- Flavoured Drinks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut water, organic coconut cream, organic coconut flavor, gellan gum. Contains: coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cola classic Auchan | 29 | 0.5 g | 7.1 g | 0.5 g |
| Eau tonique concombre Hysope | 30 | 0 g | 7.5 g | 0 g |
| Aloe Coconut Gugën | 28 | 0 g | 6.8 g | 0 g |
| 红茶花伝 Coca-Cola Craftea | 28 | 0 g | 7 g | 0 g |
| Limonade - A l'arôme naturel de citron - citron vert Auchan | 28 | 0.5 g | 7 g | 0.5 g |
| Taurine drink No name | 32 | 0.5 g | 7.4 g | 0.5 g |
| Sports electrolyte beverage Members mark | 25 | 0 g | 5.9 g | 0 g |
| Juicy Mango juice | 23 | 0.16 g | 4.8 g | 0.063 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pressed Coconut Water?
100 ml of Pressed Coconut Water has 29 kcal. Serving, 240 ml (240 ml): about 70 kcal.
How much protein is in Pressed Coconut Water?
Pressed Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 240 ml (240 ml). About 0% of its calories come from protein.
How many carbs are in Pressed Coconut Water?
Pressed Coconut Water has 4.6 g of total carbohydrates per 100 ml, including 0.42 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pressed Coconut Water?
Pressed Coconut Water contains 1 g of fat per 100 ml, of which 0.63 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pressed Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pressed Coconut Water?
100 ml contains 22.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461319212. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.