Pressed Barley
Packaged product Grains and Pasta Raw nature
Pressed Barley contains 333 kcal per 100 g. A serving, 0.667 cup, 45 g (45 g) provides about 150 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars | not reported | |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 444 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber8.9 gin the top quarter of grains and pasta (median 3 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw nature
- Barcode
- 0046034013421
- Label serving
- 0.667 cup (45 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Rice Monarch | 333 | 8.8 g | 75.4 g | 0.88 g |
| Fromage en grain Fromagerie Bromont | 333 | 23.3 g | 6.7 g | 26.7 g |
| All Purpose Flour enriched bleached WinCo Foods | 333 | 10 g | 76.7 g | 0 g |
| Flow Cereal Georgalos | 333 | 4.2 g | 54.2 g | 12.5 g |
| 100% whole wheat flour Ceresota | 333 | 13.3 g | 70 g | 1.7 g |
| Jug Seasoned Yellow Rice Riceland | 333 | 8.3 g | 72.9 g | 2.1 g |
| Spelt Flour Only Goodness | 333 | 13.3 g | 70 g | 3.3 g |
| Self rising enriched flour Kroger | 333 | 10 g | 73.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pressed Barley?
100 g of Pressed Barley has 333 kcal. Serving, 0.667 cup, 45 g (45 g): about 150 kcal.
How much protein is in Pressed Barley?
Pressed Barley contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 45 g (45 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Pressed Barley?
Pressed Barley has 77.8 g of total carbohydrates per 100 g, including 8.9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pressed Barley?
Pressed Barley contains 0 g of fat per 100 g.
What vitamins and minerals does Pressed Barley contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pressed Barley?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046034013421. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.