How many calories are in Preserved Plums?

100 g of Preserved Plums has 312 kcal. Serving, 1 plum without stone, 20 g (20 g): about 62 kcal.

How much protein is in Preserved Plums?

Preserved Plums contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.16 g in serving, 1 plum without stone, 20 g (20 g). About 1% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Preserved Plums?

Preserved Plums has 71.7 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Preserved Plums?

Preserved Plums contains 2 g of fat per 100 g.

How much sodium is in Preserved Plums?

100 g contains 2,242 mg of sodium, 97% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Preserved Plums

Packaged product Fruits Leisure And Products

Preserved Plums contains 312 kcal per 100 g. A serving, 1 plum without stone, 20 g (20 g) provides about 62 kcal.

Roughly 93% of its calories come from carbohydrates, with 6% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

312kcal per 100 g

0.8 gprotein

71.7 gcarbohydrates

2 gfat

62kcal in serving, 1 plum without stone, 20 g (20 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	2 g	3%
Saturated fat	not reported
Sodium L	2,242 mg	97%
Total carbohydrates L	71.7 g	26%
Dietary fiber	not reported
Total sugars L	15 g
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 1%
Carbohydrates 93%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.8 gabove the median for fruits (median 0.71 g)
Sugars15 gabove the median for fruits (median 11.4 g)
Fat2 gabove the median for fruits (median 0.2 g)
Sodium2,242 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal0.26 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Leisure And Products
Barcode: 6905931690167
Label serving: 1 Plum without stone (20 g)
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6905931690167. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.