Premium Whole Cashews
Premium Whole Cashews contains 600 kcal per 100 g. A serving, 1 package, 56.7 g (56.7 g) provides about 340 kcal.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 35% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 42.3 g | 54% |
| Saturated fat L | 7.9 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 33.5 g | 12% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 3.5 g | |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 6.4 mg | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of snacks (median 7.3 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars3.5 gbelow the median for snacks (median 4.9 g)
- Fat42.3 gin the top quarter of snacks (median 20.8 g)
- Saturated fat7.9 gabove the median for snacks (median 3.6 g)
- Sodium150 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 19.4 g | 19.4 g |
| Carbohydrates | 33.5 g | 33.5 g |
| Fat | 42.3 g | 42.3 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 3.5 g | 3.5 g |
| Sodium | 150 mg | 150 mg |
Product details
Ingredients
Cashews, peanut oil and/or cottonseed oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Whole Cashews?
100 g of Premium Whole Cashews has 600 kcal. Serving, 1 package, 56.7 g (56.7 g): about 340 kcal.
Is Premium Whole Cashews high in protein?
Premium Whole Cashews contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 package, 56.7 g (56.7 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Premium Whole Cashews?
Premium Whole Cashews has 33.5 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.5 g of sugars.
How much fat is in Premium Whole Cashews?
Premium Whole Cashews contains 42.3 g of fat per 100 g, of which 7.9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Premium Whole Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Whole Cashews?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2074003. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0764109000766. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.