premium white chicken

Packaged product Poultry harvest creek

Premium white chicken contains 108 kcal per 100 g. A serving, 1 pouch, 74 g (74 g) provides about 80 kcal.

Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

premium white chicken by harvest creek, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
108kcal per 100 g
20.3 gprotein
0 gcarbohydrates
2.7 gfat
80kcal in serving, 1 pouch, 74 g (74 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 108 kcal
Total fat L 2.7 g 3%
Saturated fat L 0.68 g 3%
Trans fat L 0 g
Cholesterol L 81 mg 27%
Sodium L 486 mg 21%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20.3 g 41%
Vitamin D L 0 µg0%
Calcium L 8 mg0.6%
Iron L 0 mg0%
Potassium L 243 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 77%Fat: 23%108kcal / 100 g
  • Protein 77%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Calcium0.6%Vitamin D0%Iron0%

Nutritional insights

  • Protein20.3 gabove the median for poultry (median 17.6 g)
  • Fiber0 gin the lowest quarter of poultry (median 0.25 g)
  • Sugars0 gin the lowest quarter of poultry (median 0.89 g)
  • Fat2.7 gbelow the median for poultry (median 4.5 g)
  • Saturated fat0.68 gbelow the median for poultry (median 1.2 g)
  • Sodium486 mgabove the median for poultry (median 305 mg)
  • Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 108 kcal108 kcal
Protein 20.3 g20.3 g
Carbohydrates 0 g0 g
Fat 2.7 g2.7 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 486 mg486 mg

Product details

Brand
harvest creek
Barcode
0019722300107
Label serving
1 pouch (74 g)
Category
Poultry

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2641711. License: CC0 1.0 (U.S. public domain). Source record dated August 24, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0019722300107. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in premium white chicken?

100 g of premium white chicken has 108 kcal. Serving, 1 pouch, 74 g (74 g): about 80 kcal.

Is premium white chicken high in protein?

Premium white chicken contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 74 g (74 g). About 77% of its calories come from protein. Compared with other poultry, that is above the median (median 17.6 g).

How many carbs are in premium white chicken?

Premium white chicken has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in premium white chicken?

Premium white chicken contains 2.7 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).

How much sodium is in premium white chicken?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 1, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.