Premium Tofu Soft
Packaged product Meat Assi Brand
Premium Tofu Soft contains 66 kcal per 100 g. A serving, 3.2 onz, 91 g (91 g) provides about 60 kcal.
Roughly 85% of its calories come from fat, with 15% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 181 kcal per 100 g across 1,668 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.55 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 15%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat5.5 gbelow the median for meat (median 10 g)
- Saturated fat0.55 gin the lowest quarter of meat (median 3 g)
- Sodium5 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65.9 kcal | 66 kcal |
| Protein | 6.6 g | 0 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 3.3 g | 5.5 g |
| Fiber | 2.2 g | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 5 mg | 5 mg |
Product details
- Brand
- Assi Brand
- Barcode
- 0081652199823
- Label serving
- 3.2 onz (91 g)
- Category
- Meats
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, non-gmo soybeans, calcium sulfate, nigar (magnesium chloride), glucono delta-lactone.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Tofu Nature Soy Inc. | 66 | 6.6 g | 2.2 g | 3.3 g |
| Chuleta de cerdo Sajonia Erasco | 67 | 12 g | 0.9 g | 1.5 g |
| Simmenthal SIMMENTHAL | 67 | 12 g | 0.1 g | 2 g |
| Tex-Mex Jackfruit The Jackfruit Company | 64 | 1.8 g | 10 g | 1.8 g |
| Kesselgulasch La Finesse | 69 | 4.8 g | 9 g | 1.6 g |
| Soul vegan, r-vegan tuan Soul Vegan | 63 | 7.1 g | 7.1 g | 3.5 g |
| Ground Beef Nature's RESERVE | 62 | 20.5 g | 0 g | 7.1 g |
| Lamb shoulder chp Marketside | 62 | 4.2 g | 0 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Tofu Soft?
100 g of Premium Tofu Soft has 66 kcal. Serving, 3.2 onz, 91 g (91 g): about 60 kcal.
How much protein is in Premium Tofu Soft?
Premium Tofu Soft contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 3.2 onz, 91 g (91 g). About 0% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Premium Tofu Soft?
Premium Tofu Soft has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Premium Tofu Soft?
Premium Tofu Soft contains 5.5 g of fat per 100 g, of which 0.55 g is saturated (3% of the Daily Value).
How much sodium is in Premium Tofu Soft?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894174. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0081652199823. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.