Premium Tofu Extra Silken
Premium Tofu Extra Silken contains 55 kcal per 100 g. A serving, 3.2 onz, 91 g (91 g) provides about 50 kcal.
Roughly 43% of its calories come from protein, with 39% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 179 kcal per 100 g across 1,494 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 22 mg | 2% |
| Iron L | 0.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 17%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gin the lowest quarter of meat (median 17.9 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat2.2 gin the lowest quarter of meat (median 9.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 2.8 g)
- Sodium11 mgin the lowest quarter of meat (median 464 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 55 kcal | 55 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 2.2 g | 2.2 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 11 mg | 11 mg |
Product details
Ingredients
Water, non-gmo soybeans, nigari (magnesium chloride).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi-Use Tofu Vita Soy | 56 | 5.6 g | 1.1 g | 2.8 g |
| O organics, tofu, silken O Organics | 53 | 5.9 g | 2.4 g | 2.4 g |
| Soon Tofu Extra Soft House Foods | 53 | 5.9 g | 2.4 g | 2.4 g |
| Wołowinka w galaretce Smak Mak | 58 | 11 g | 0 g | 1.6 g |
| Tofu, Kinugoshi-Soft Sun Luck | 59 | 5.9 g | 2.4 g | 2.9 g |
| Wildwood, onederful, organic tofu Wildwood | 59 | 10.6 g | 1.2 g | 1.8 g |
| Organic Tofu Medium Firm House Foods | 59 | 7.1 g | 2.4 g | 3.5 g |
| Morinaga, mori-nu, organic firm silken tofu Pacific Nutritional Foods Inc. | 59 | 7.1 g | 2.4 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Tofu Extra Silken?
100 g of Premium Tofu Extra Silken has 55 kcal. Serving, 3.2 onz, 91 g (91 g): about 50 kcal.
How much protein is in Premium Tofu Extra Silken?
Premium Tofu Extra Silken contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5 g in serving, 3.2 onz, 91 g (91 g). About 43% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.9 g).
How many carbs are in Premium Tofu Extra Silken?
Premium Tofu Extra Silken has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Premium Tofu Extra Silken?
Premium Tofu Extra Silken contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Premium Tofu Extra Silken?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894175. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0081652199847. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.