Premium Small Red Beans
Packaged product Beans and Legumes Goya
Premium Small Red Beans contains 72 kcal per 100 g. A serving, 125 g, 0.5 cup (125 g) provides about 90 kcal.
Roughly 69% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 293 mg | 13% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 0.8 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 69%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.8 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.4 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium293 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 8607551124401
- Label serving
- 125 g (0.5 cup)
- Category
- Beans and Legumes
Ingredients
Small red beans, water, salt, calcium chloride added as a firming agent, and calcium disodium edta added to promote color retention
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Western Family | 72 | 5.6 g | 14.4 g | 0.4 g |
| Black Beans Western Family | 72 | 5.6 g | 16 g | 0.24 g |
| Apple, pear & Ginger President's Choice | 72 | 0.8 g | 16.8 g | 0 g |
| Beanz Asda | 72 | 4.1 g | 11.7 g | 0.2 g |
| Black Beans Sprague | 72 | 4.8 g | 12.8 g | 0.32 g |
| Boiled Chick Peas Heera | 72 | 3.8 g | 9 g | 1.5 g |
| Res Kidney Beans Co-op Gold | 72 | 5.6 g | 14.4 g | 0.4 g |
| Navy Beans Only Goodness | 72 | 4.8 g | 14.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Small Red Beans?
100 g of Premium Small Red Beans has 72 kcal. Serving, 125 g, 0.5 cup (125 g): about 90 kcal.
How much protein is in Premium Small Red Beans?
Premium Small Red Beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 125 g, 0.5 cup (125 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Premium Small Red Beans?
Premium Small Red Beans has 14.4 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Small Red Beans?
Premium Small Red Beans contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Premium Small Red Beans?
100 g contains 293 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8607551124401. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.