Premium Shells & Cheese
Packaged product Dairy and Eggs Premier Pantry
Premium Shells & Cheese contains 327 kcal per 100 g. A serving, 3.5 1, 98 g (98 g) provides about 320 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 327 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 10.2 mg | 3% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin D L | 0 µg | 0% |
| Iron L | 1 mg | 6% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1 gabove the median for dairy and eggs (median 0.59 g)
- Sugars4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat9.2 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium714 mgin the top quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Premier Pantry
- Barcode
- 0854702007146
- Label serving
- 3.5 1 (98 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kroger Deluxe Mac and Cheese Kroger | 327 | 10.6 g | 46 g | 10.6 g |
| Deluxe Mac & Cheese Hill Country Fare | 327 | 11.2 g | 51 g | 9.2 g |
| Cream Puff Hershey's | 327 | 5.1 g | 26.5 g | 21.4 g |
| Reese's Peanut Butter Bar Reeses | 327 | 5.5 g | 36.4 g | 20 g |
| Cream Cheese Dairy Free Angel Food | 327 | 3.3 g | 13.3 g | 30.7 g |
| Grilled Cheese Croissant La Boulangerie | 327 | 17.7 g | 21.2 g | 18.6 g |
| Croissant Grilled Cheese La Boulangerie | 327 | 17.7 g | 21.2 g | 18.6 g |
| Croissant Grilled Cheese La Boulangerie | 327 | 17.7 g | 21.2 g | 18.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Shells & Cheese?
100 g of Premium Shells & Cheese has 327 kcal. Serving, 3.5 1, 98 g (98 g): about 320 kcal.
Is Premium Shells & Cheese high in protein?
Premium Shells & Cheese contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 3.5 1, 98 g (98 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Premium Shells & Cheese?
Premium Shells & Cheese has 52 g of total carbohydrates per 100 g, including 1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Shells & Cheese?
Premium Shells & Cheese contains 9.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Premium Shells & Cheese?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854702007146. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.