Premium shaved smoked ham
Packaged product Meat C.B.C. Inc.
Premium shaved smoked ham contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 60% of its calories come from protein, with 34% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12% |
| Sodium L | 821 mg | 36% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.8 g | |
| Protein L | 17.9 g | 36% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 6%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 18 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat4.5 gbelow the median for meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Sodium821 mgbelow the median for meat (median 964 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 1.8 g | 1.8 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | n/a | n/a |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 821 mg | 821 mg |
Product details
- Brand
- C.B.C. Inc.
- Barcode
- 0077400109329
- Label serving
- 2 ONZ (56 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham, water, less than 2% of: sea salt, dextrose, potassium lactate, sodium phosphate, carrageenan, sodium diacetate, sodium erythorbate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Ham H-E-B | 125 | 16.1 g | 7.1 g | 2.7 g |
| Honey sliced ham Hyvee | 125 | 17.9 g | 7.1 g | 3.6 g |
| Uncured Ham Ahold | 125 | 17.9 g | 1.8 g | 4.5 g |
| Sara lee, brown sugar ham Sara Lee | 125 | 16.1 g | 8.9 g | 2.7 g |
| Sara lee, premium roast beef Sara Lee | 125 | 19.6 g | 3.6 g | 4.5 g |
| Honey Roasted Turkey Breast Smoked Ham Hillshire Farm | 125 | 17.9 g | 8.9 g | 1.8 g |
| Jennie-o, extra lean turkey ham, original Jennie-O | 125 | 16.1 g | 1.8 g | 5.4 g |
| Cured dark turkey coated with seasoning Daily Chef | 125 | 19.6 g | 0 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium shaved smoked ham?
100 g of Premium shaved smoked ham has 125 kcal. Serving, 2 onz, 56 g (56 g): about 70 kcal.
Is Premium shaved smoked ham high in protein?
Premium shaved smoked ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 2 onz, 56 g (56 g). About 60% of its calories come from protein. Compared with other meat, that is below the median (median 18 g).
How many carbs are in Premium shaved smoked ham?
Premium shaved smoked ham has 1.8 g of total carbohydrates per 100 g, including 1.8 g of sugars.
How much fat is in Premium shaved smoked ham?
Premium shaved smoked ham contains 4.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Premium shaved smoked ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium shaved smoked ham?
100 g contains 821 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021998. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0077400109329. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.