Premium Seafood Mix
Packaged product Fish and Seafood Northern Chef
Premium Seafood Mix contains 94 kcal per 100 g. A serving, 85 g, 3 onz (85 g) provides about 80 kcal.
Roughly 77% of its calories come from protein, with 12% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 218 mg | 73% |
| Sodium L | 59.9 mg | 3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.2 mg | 5% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.85 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 11%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gbelow the median for fish and seafood (median 17 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat1.2 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium59.9 mgin the lowest quarter of fish and seafood (median 383 mg)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Northern Chef
- Barcode
- 0877971004418
- Label serving
- 85 g (3 ONZ)
- Category
- Fish and Seafood
Ingredients
Squid (wild caught), shrimp (farm raised), and scallops (farm raised).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Delights Crab Flavored Seafood made from Surimi Louis Kemp | 94 | 7.1 g | 16.5 g | 0 g |
| Crab Delights Louis Kemp | 94 | 7.1 g | 16.5 g | 0 g |
| Wild Planet Tuna Wild Planet | 94 | 18.8 g | 2.4 g | 2.4 g |
| Crab Sticks Просто | 94 | 6.6 g | 15.2 g | 0.7 g |
| Large Cooked in Shell Shrimp Fremont Fish Market | 94 | 22.4 g | 0 g | 0.59 g |
| Wild-Caught Blue Swimming Crab Lump Meat WHOLE FOODS MARKET | 94 | 21.2 g | 0 g | 0.59 g |
| Canned tuna Franz Josef | 94 | 21 g | 1 g | 0.7 g |
| Shrimp Moji Pan Asian | 94 | 8.9 g | 12 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0877971004418. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.