How many calories are in Premium Roman Beans?

100 g of Premium Roman Beans has 73 kcal. Serving, 124 g (124 g): about 91 kcal.

How much protein is in Premium Roman Beans?

Premium Roman Beans contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 124 g (124 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Premium Roman Beans?

Premium Roman Beans has 15.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 0.81 g of sugars.

How much fat is in Premium Roman Beans?

Premium Roman Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Premium Roman Beans?

100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Premium Roman Beans

Packaged product Beans and Legumes Goya

Premium Roman Beans contains 73 kcal per 100 g. A serving, 124 g (124 g) provides about 91 kcal.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

73kcal per 100 g

5.7 gprotein

15.3 gcarbohydrates

0 gfat

91kcal in serving, 124 g (124 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	73 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	298 mg	13%
Total carbohydrates L	15.3 g	6%
Dietary fiber L	4.8 g	17%
Total sugars L	0.81 g
Added sugars L	0 g	0%
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Calcium L	32 mg	2%
Iron L	1.5 mg	8%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for beans and legumes (median 6.8 g)
Fiber4.8 gabove the median for beans and legumes (median 3.8 g)
Sugars0.81 gbelow the median for beans and legumes (median 2.6 g)
Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
Sodium298 mgabove the median for beans and legumes (median 199 mg)
Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Other components (2)

Alcohol L	0 g
Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	67.6 kcal	73 kcal
Protein	4.6 g	5.7 g
Carbohydrates	12.4 g	15.3 g
Fat	0 g	0 g
Fiber	3.9 g	4.8 g
Sugars	0.65 g	0.81 g
Sodium	0.24 mg	298 mg

Product details

Brand: Goya
Barcode: 0041331024150
Quantity: 124 g
Label serving: 124 g
Category: Beans and Legumes
Nutri-Score: A as computed by Open Food Facts

Ingredients

ROMAN BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT, CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Peach & Passion Fruit Actimel	73	2.8 g	11 g	1.4 g
Greek Peach Great Value	73	8.7 g	10 g	0 g
Red Kidney Beans Goya	73	5.7 g	15.4 g	0.81 g
Fagioli neri (black beans) Ecor	73	5.3 g	8 g	0.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2615551. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0041331024150. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.