Premium Raw Cacao Nibs

Packaged product Other Foods Natural Zing

Premium Raw Cacao Nibs contains 533 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 160 kcal.

Roughly 69% of its calories come from fat, with 21% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Premium Raw Cacao Nibs by Natural Zing, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
533kcal per 100 g
13.3 gprotein
26.7 gcarbohydrates
40 gfat
160kcal in serving, 2 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 533 kcal
Total fat L 40 g 51%
Saturated fat L 23.3 g 117%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 16.7 mg 0.7%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 20 g 71%
Total sugars L 10 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin D L 0 µg0%
Calcium L 86.7 mg7%
Iron L 3.6 mg20%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 21%Fat: 69%533kcal / 100 g
  • Protein 10%
  • Carbohydrates 21%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Calcium7%Vitamin D0%Potassium0%

Nutritional insights

  • Protein13.3 gabove the median for other foods (median 7.4 g)
  • Fiber20 gin the top quarter of other foods (median 1.8 g)
  • Sugars10 gabove the median for other foods (median 3.2 g)
  • Fat40 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat23.3 gin the top quarter of other foods (median 2 g)
  • Sodium16.7 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natural Zing
Barcode
0877963000039
Label serving
2 tbsp (30 g)
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Oven Roasted Cashews Swad 533 16.7 g 26.7 g 43.3 g
Southwest Trail Mix Cumberland Farms 533 16.7 g 40 g 36.7 g
always save Always Save 533 0 g 73.3 g 23.3 g
tortillos chili Granny Goose 533 6.7 g 60 g 30 g
Pistachios Great Value 533 20 g 26.7 g 40 g
Trail Mix Kirkland 533 16.7 g 40 g 33.3 g
Deeno Aldi 533 7.2 g 56.1 g 30.6 g
grisbi citron Grisbi 533 6.7 g 60 g 30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0877963000039. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium Raw Cacao Nibs?

100 g of Premium Raw Cacao Nibs has 533 kcal. Serving, 2 tbsp, 30 g (30 g): about 160 kcal.

Is Premium Raw Cacao Nibs high in protein?

Premium Raw Cacao Nibs contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 30 g (30 g). About 10% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Premium Raw Cacao Nibs?

Premium Raw Cacao Nibs has 26.7 g of total carbohydrates per 100 g, including 20 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Premium Raw Cacao Nibs?

Premium Raw Cacao Nibs contains 40 g of fat per 100 g, of which 23.3 g is saturated (117% of the Daily Value).

What vitamins and minerals does Premium Raw Cacao Nibs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium Raw Cacao Nibs?

100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.