Premium Quality Wild Rice
Packaged product Grains and Pasta Canoe
Premium Quality Wild Rice contains 107 kcal per 100 g. A serving, 1.25 cup, 140 g (140 g) provides about 150 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.36 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 22.1 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 35.7 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat0.36 gin the lowest quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium300 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Canoe
- Barcode
- 0072734601020
- Label serving
- 1.25 cup (140 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Singapore Noodles Cook | 107 | 5.1 g | 11.9 g | 4 g |
| Rice Noodle Hu Tieu Xao | 107 | 0.2 g | 25.5 g | 0.16 g |
| Carbonara GOOD PASTA Knorr | 107 | 3.4 g | 16 g | 2.9 g |
| Float Bars Kemps | 107 | 1.6 g | 23 g | 1.2 g |
| Easy Oats Tesco | 107 | 4.2 g | 16.5 g | 2.4 g |
| Pasta Pfanne Gut & Günsrig | 107 | 5 g | 13.7 g | 3 g |
| Quinoa Power Bowl 711 | 107 | 3.7 g | 11.6 g | 5 g |
| Kids Mediterranean Quinoa Tomatoes, Courgettes & Carrots Quinola | 107 | 3.6 g | 12.3 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Quality Wild Rice?
100 g of Premium Quality Wild Rice has 107 kcal. Serving, 1.25 cup, 140 g (140 g): about 150 kcal.
How much protein is in Premium Quality Wild Rice?
Premium Quality Wild Rice contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1.25 cup, 140 g (140 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Premium Quality Wild Rice?
Premium Quality Wild Rice has 22.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Quality Wild Rice?
Premium Quality Wild Rice contains 0.36 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Premium Quality Wild Rice?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072734601020. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.