Premium Popcorn
Packaged product Snacks Fleet Farm
Premium Popcorn contains 333 kcal per 100 g. A serving, 2 tbsp, 33 g (33 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 455 kcal per 100 g across 1,409 products.
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.2 mg | 29% |
| Potassium L | 455 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of snacks (median 7.8 g)
- Fiber18.2 gin the top quarter of snacks (median 9.1 g)
- Sugars3 gabove the median for snacks (median 1 g)
- Fat3 gin the lowest quarter of snacks (median 20.8 g)
- Saturated fat0 gin the lowest quarter of snacks (median 4.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 568 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fleet Farm
- Barcode
- 0034952352658
- Quantity
- 32 oz
- Label serving
- 2 tbsp (33 g)
- Category
- Popcorn
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
whole grain white popcorn
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel popcorn Snowflake Luminary | 333 | 3.3 g | 80 g | 1.7 g |
| Popcorn Snowflake Luminary | 333 | 3.3 g | 80 g | 1.7 g |
| Artificially flavored caramel popcorn Giftpop | 333 | 3.3 g | 80 g | 1.7 g |
| Nature's promise organic microwave popcorn bags butter flavor Giant | 333 | 9.1 g | 63.6 g | 13.6 g |
| Select yellow popcorn Jolly Time | 333 | 12.1 g | 78.8 g | 3 g |
| Salted Caramel Poppy | 333 | 3.3 g | 46.7 g | 10 g |
| White Popcorn Best Choice | 333 | 12.1 g | 78.8 g | 3 g |
| Original Orville Redenbacher | 333 | 9.5 g | 71.4 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Popcorn?
100 g of Premium Popcorn has 333 kcal. Serving, 2 tbsp, 33 g (33 g): about 110 kcal.
Is Premium Popcorn high in protein?
Premium Popcorn contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 2 tbsp, 33 g (33 g). About 12% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).
How many carbs are in Premium Popcorn?
Premium Popcorn has 78.8 g of total carbohydrates per 100 g, including 18.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Popcorn?
Premium Popcorn contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Premium Popcorn contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Popcorn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034952352658. License: ODbL 1.0 (Open Food Facts). Source record dated November 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.