Premium Plain Nonfat Greek Yogurt
Packaged product Dairy and Eggs Publix
Premium Plain Nonfat Greek Yogurt contains 60 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 90 kcal.
Roughly 73% of its calories come from protein, with 27% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.7 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 0 mg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars2.7 gbelow the median for dairy and eggs (median 4 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium37 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal17.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 9.3 g | 10.7 g |
| Carbohydrates | 5.3 g | 4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.7 g | 2.7 g |
| Sodium | 40 mg | 37 mg |
Product details
- Brand
- Publix
- Barcode
- 0041415552647
- Quantity
- 150 g
- Label serving
- 1 container (150 g)
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GRADE A PASTEURIZED SKIM MILK, LIVE ACTIVE YOGURT CULTURES L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Cows Milk Spinnys | 60 | 3.1 g | 4.7 g | 3.2 g |
| Yogurt parfait Shorty's | 60 | 3.7 g | 10 g | 1.1 g |
| Light Greek Style Luscious Lemon Big Pot Yogurt Muller | 60 | 6.3 g | 7.5 g | 0.2 g |
| Milk Lactose free 3,2 Need4choice | 60 | 3.2 g | 4.7 g | 3.2 g |
| Greek Light nonfat yogurt blueberry Kroger | 60 | 8.7 g | 5.3 g | 0 g |
| Chobani Fit Tropical Yogurt Chobani | 60 | 10.1 g | 4.1 g | 0.2 g |
| Ultrafiltere Milk 18g Protein Joyya Nelson | 60 | 6.4 g | 4 g | 2 g |
| Full Cream Milk By Spinners Food Spinners Food | 60 | 3 g | 4.6 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2186942. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041415552647. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.