Premium Off The Bone Sliced Ham
Packaged product Meat Woolworths
Premium Off The Bone Sliced Ham contains 130 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 33 kcal.
Roughly 52% of its calories come from protein, with 42% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 6%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.2 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300767082655
- Label serving
- 1 slice (25 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Off The Bone Sliced Ham?
100 g of Premium Off The Bone Sliced Ham has 130 kcal. Serving, 1 slice, 25 g (25 g): about 33 kcal.
Is Premium Off The Bone Sliced Ham high in protein?
Premium Off The Bone Sliced Ham contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 4.2 g in serving, 1 slice, 25 g (25 g). About 52% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Premium Off The Bone Sliced Ham?
Premium Off The Bone Sliced Ham has 2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Off The Bone Sliced Ham?
Premium Off The Bone Sliced Ham contains 6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300767082655. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.