Premium Nutritional Yeast
Packaged product Nuts and Seeds Kevala
Premium Nutritional Yeast contains 69 kcal per 100 g.
Roughly 52% of its calories come from protein, with 33% from carbohydrates and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 349 kcal per 100 g across 21 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 33%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of nuts and seeds (median 47 g)
- Fiber4 gin the lowest quarter of nuts and seeds (median 20.5 g)
- Sugars0 gin the lowest quarter of nuts and seeds (median 9 g)
- Fat1 gin the lowest quarter of nuts and seeds (median 4.2 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1 g)
- Sodium5 mgbelow the median for nuts and seeds (median 22.5 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Ingredients
LEVADURA SECA, NIACINA (B-3). CLORHIDRATO DE PIRIDOXINA (B6). R.75367 BOFLAVINA (B-2), CLORHIDRATO DE TIAMINA lanet (B-1), ACIDO FOLICO Y VITAMINA B-12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Nutritional Yeast?
100 g of Premium Nutritional Yeast has 69 kcal.
How much protein is in Premium Nutritional Yeast?
Premium Nutritional Yeast contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 52% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 47 g).
How many carbs are in Premium Nutritional Yeast?
Premium Nutritional Yeast has 5 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Nutritional Yeast?
Premium Nutritional Yeast contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Premium Nutritional Yeast?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816536012819. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.