Premium Medjool Dates
Packaged product Beverages Let’s Date
Premium Medjool Dates contains 293 kcal per 100 g. A serving, 55 g (55 g) provides about 161 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (284 kcal per 100 g).
100 g provides 25% of the Daily Value for copper, 16% of the Daily Value for Pantothenic acid (B5) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 65.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.47 mg | 3% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.8 mg | 16% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 18.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 45.5 mg | 4% |
| Iron L | 0.91 mg | 5% |
| Magnesium L | 48 mg | 11% |
| Phosphorus L | 62.9 mg | 5% |
| Potassium L | 540 mg | 11% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.22 mg | 25% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1.4 µg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.2 gabove the median for beverages (median 6.8 g)
- Fat0.3 gabove the median for beverages (median 0.2 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0.01 g)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
- Water23.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 90.3 µg |
|---|
Other components (2)
| Water L | 23.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Let’s Date
- Barcode
- 5070004000912
- Quantity
- 55g
- Label serving
- 55 g
- Category
- Medjool dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Medjool dates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Datteri Medjoul Il Viaggiator Goloso | 293 | 3.3 g | 68 g | 0 g |
| Dattes bio (coop) Coop | 294 | 2 g | 65 g | 0.5 g |
| Datiles medjoul Auchan | 294 | 2 g | 68 g | 0.5 g |
| Dátil Medjoul con hueso 250g Alesto | 294 | 2 g | 68 g | 0 g |
| Medjoul datteln Edeka | 292 | 1.9 g | 65.1 g | 0.5 g |
| Dattes Medjool Delhaize | 295 | 3.3 g | 68 g | 0.2 g |
| Medjool dates Waitrose | 295 | 3.3 g | 68 g | 0.2 g |
| Dattes Medjool Migros | 295 | 2 g | 68 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Medjool Dates?
100 g of Premium Medjool Dates has 293 kcal. Serving, 55 g (55 g): about 161 kcal.
How much protein is in Premium Medjool Dates?
Premium Medjool Dates contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1.1 g in serving, 55 g (55 g). About 3% of its calories come from protein.
How many carbs are in Premium Medjool Dates?
Premium Medjool Dates has 67 g of total carbohydrates per 100 g, including 7.2 g of fiber and 65.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Medjool Dates?
Premium Medjool Dates contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Premium Medjool Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (25% DV), Pantothenic acid (B5) (16% DV), manganese (13% DV), potassium (11% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Medjool Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070004000912. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.