Let's date nutrition facts
5 Let's date products with label nutrition data. On average they contain 316 kcal, 65.6 g of sugars and 2.4 g of protein per 100 g. Most are in other foods, medjool dates and granulated-brown-powdered-sugar.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Date Syrup | 300 | 5 g | 70 g | 0 g |
| Premium Medjool Dates | 293 | 2 g | 67 g | 0.3 g |
| Date Paste | 312 | 2.5 g | 75 g | 0 g |
| Organic Chopped Dates | 300 | 2.5 g | 75 g | 0 g |
| Organic Date Sugar | 375 | 0 g | 87.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.