Premium Mango & Ginger Chutney
Packaged product Fruits Geeta's
Premium Mango & Ginger Chutney contains 240 kcal per 100 g. A serving, 20 g (20 g) provides about 48 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (225 kcal per 100 g).
100 g provides 28% of the Daily Value for manganese, 18% of the Daily Value for Vitamin C and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 54 g | |
| Added sugars L | 38 g | 76% |
| Protein L | 0.5 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.5 mg | 18% |
| Vitamin D L | 0.005 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.009 mg | 0.7% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.067 mg | 4% |
| Folate (B9) L | 37.8 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 15 mg | 1% |
| Iron L | 0.4 mg | 2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 12 mg | 1% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.058 mg | 6% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 24.5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.8%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars54 gin the top quarter of fruits (median 47 g)
- Sodium800 mgabove the median for fruits (median 684 mg)
- Protein per 100 kcal0.21 gprotein density, useful for comparing foods with different calorie levels
- Water47.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 463 µg |
|---|
Other components (2)
| Water L | 47.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Geeta's
- Barcode
- 5021185401616
- Quantity
- 230 g
- Label serving
- 20 g
- Category
- Mango chutneys
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango Chutney Sharwood's | 240 | 0.5 g | 59.5 g | 0.5 g |
| Mango Chutney Sharwood's | 240 | 0.5 g | 59.5 g | 0.5 g |
| Mango chutney Aldi | 240 | 0.2 g | 59.7 g | 0 g |
| Mango Chutney SWAD | 240 | 1.7 g | 56 g | 0 g |
| Mango Chutney Aagrah | 239 | 0.5 g | 58 g | 0.3 g |
| Mango Chutney Aldi | 241 | 0.4 g | 59.4 g | 0 g |
| Mango Chutney Sainsbury's | 239 | 0.5 g | 58.3 g | 0.5 g |
| Chutney De Mangues Simtom | 238 | 0.3 g | 58.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Mango & Ginger Chutney?
100 g of Premium Mango & Ginger Chutney has 240 kcal. Serving, 20 g (20 g): about 48 kcal.
How much protein is in Premium Mango & Ginger Chutney?
Premium Mango & Ginger Chutney contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 20 g (20 g). About 0.8% of its calories come from protein.
How many carbs are in Premium Mango & Ginger Chutney?
Premium Mango & Ginger Chutney has 59 g of total carbohydrates per 100 g, including 0.9 g of fiber and 54 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Mango & Ginger Chutney?
Premium Mango & Ginger Chutney contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Premium Mango & Ginger Chutney contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (28% DV), Vitamin C (18% DV), iodine (16% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Mango & Ginger Chutney?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021185401616. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.