Premium Longaniza Hamonada
Premium Longaniza Hamonada contains 314 kcal per 100 g. A serving, 70 g (70 g) provides about 220 kcal.
Roughly 55% of its calories come from fat, with 30% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 18.6 g | 93% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 35.7 mg | 2% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 4.3 g | |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 30%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gbelow the median for meat (median 17.2 g)
- Fiber8.6 gin the top quarter of meat (median 0.046 g)
- Sugars4.3 gin the top quarter of meat (median 1 g)
- Fat18.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat18.6 gin the top quarter of meat (median 3.1 g)
- Sodium35.7 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goats and cows brie Woolworths | 314 | 17.6 g | 9 g | 22.9 g |
| Bak Kwa BBQ Pork Slice Golden Bridge | 314 | 21.9 g | 38.9 g | 8 g |
| Cold-Pressed Organic Hemp Protein, Unflavored Cantein | 314 | 80 g | 8.6 g | 0 g |
| Salami With Pork Belly Berg Deli | 314 | 22.4 g | 1.2 g | 24.4 g |
| Roam Fiery Chilli Beef Bites Roam | 314 | 40.3 g | 5.9 g | 12.7 g |
| Ham and Greve Croissant Pret | 314 | 13.9 g | 22.4 g | 18.6 g |
| Bramley Apple Pork Sausages Deluxe | 314 | 15.3 g | 9.1 g | 23.9 g |
| Spicy Chorizo Artisan Vegan Salami Stick Renegade Foods | 314 | 37.1 g | 17.1 g | 8.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Longaniza Hamonada?
100 g of Premium Longaniza Hamonada has 314 kcal. Serving, 70 g (70 g): about 220 kcal.
Is Premium Longaniza Hamonada high in protein?
Premium Longaniza Hamonada contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 70 g (70 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Premium Longaniza Hamonada?
Premium Longaniza Hamonada has 22.9 g of total carbohydrates per 100 g, including 8.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Longaniza Hamonada?
Premium Longaniza Hamonada contains 18.6 g of fat per 100 g, of which 18.6 g is saturated (93% of the Daily Value).
How much sodium is in Premium Longaniza Hamonada?
100 g contains 35.7 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806501748108. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.