Premium lite coconut milk, premium lite
Packaged product Dairy and Eggs Polar
Premium lite coconut milk, premium lite contains 75 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 60 kcal.
Roughly 79% of its calories come from fat, with 21% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.18 mg | 1% |
| Potassium L | 37.5 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 1.7 g)
- Fat6.3 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat5.6 gin the lowest quarter of dairy and eggs (median 15.1 g)
- Sodium25 mgabove the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | n/a | 0 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 25 mg | 25 mg |
Product details
- Brand
- Polar
- Barcode
- 0074027099033
- Quantity
- 13.5 floz
- Label serving
- 1 portion (80 g)
- Category
- Plant-based creams for cooking
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut extract 27.27%, water, stabilizer guar gum (e412), emulsifier polysorbate 60 (e435), antioxidant citric acid (e330), antioxidant sodium metabisulphite (e223).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Coconut Milk Asda | 75 | 1.4 g | 1.8 g | 6.9 g |
| Cuisine Coconut Milk U.H.T. ecomil | 75 | 0.5 g | 1.3 g | 7.3 g |
| Coconut Collab Natural coconut collab | 75 | 0.5 g | 6.2 g | 5.3 g |
| Lait de coco Ecomil | 75 | 0.5 g | 1.3 g | 7.3 g |
| Coconut milk Casablanca Classics | 75 | 0 g | 3.8 g | 6.3 g |
| Coconut Milk Caribean Choice | 74 | 0.5 g | 3.9 g | 6.5 g |
| Coco Milk, 5 à 7% mg Suree | 77 | 0.8 g | 1.4 g | 7.6 g |
| Lait de coco light Suziwan | 77 | 0.8 g | 0.7 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676708. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074027099033. License: ODbL 1.0 (Open Food Facts). Source record dated June 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.