Premium Lentils
Packaged product Beans and Legumes Top Tier
Premium Lentils contains 286 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
100 g provides 22% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28.6 mg | 1% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Iron L | 4 mg | 22% |
| Potassium L | 743 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Top Tier
- Barcode
- 0715001103888
- Quantity
- 32 oz (2lb) 907g
- Label serving
- 0.25 cup (35 g)
- Category
- dried-legumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Änglamark Pinto Bønner Änglamark | 295 | 22 g | 37 g | 1.4 g |
| Änglamark røde kidney bønner Änglamark | 312 | 23 g | 45 g | 1.1 g |
| Änglamark Sortøje Bønner Änglamark | 314 | 20 g | 44 g | 2.4 g |
| Änglamark Grønne Mung Bønner Änglamark | 323 | 24 g | 46 g | 1.2 g |
| CHICKPEA SNACKS sea salt Wegmans | 429 | 21.4 g | 53.6 g | 21.4 g |
| chickpeas Tesco | 137 | 8.9 g | 11.2 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Lentils?
100 g of Premium Lentils has 286 kcal. Serving, 0.25 cup, 35 g (35 g): about 100 kcal.
Is Premium Lentils high in protein?
Premium Lentils contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 35 g (35 g). About 22% of its calories come from protein.
How many carbs are in Premium Lentils?
Premium Lentils has 65.7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Lentils?
Premium Lentils contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Premium Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Lentils?
100 g contains 28.6 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 29, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715001103888. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.