Premium Italian Soup Mix
Packaged product Soups and Sauces JC’s
Premium Italian Soup Mix contains 290 kcal per 100 g. A serving, 30.0 g (30 g) provides about 87 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 7 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 51%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of soups and sauces (median 2.2 g)
- Fiber20 gin the top quarter of soups and sauces (median 1 g)
- Sugars7 gabove the median for soups and sauces (median 3.8 g)
- Fat3.3 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1 gabove the median for soups and sauces (median 0.8 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JC’s
- Barcode
- 9329000001437
- Label serving
- 30.0 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Ranch Sauce Heinz | 290 | 1.8 g | 12 g | 26 g |
| Garlic & Herb Sauce Hellmann's | 290 | 1.1 g | 13 g | 26 g |
| Cheddar Broccoli Rice And Vermicelli Side Dish In A Cheddar Cheese Sauce Earthly Grains | 290 | 7 g | 50 g | 6 g |
| Sauce à salade avec jus de citron Manor food | 290 | 0.5 g | 4.5 g | 30 g |
| Feuilletés pintade sauce au bloc de foie gras Française de Gastronomie | 290 | 8 g | 23 g | 18 g |
| Baguette roastbeef, sauce tartare Migros | 290 | 10 g | 23 g | 14 g |
| Sauce cremeuse saveur truffe Frichti Everyday | 290 | 2.5 g | 1.7 g | 30 g |
| Noodle Soup SHIN CUP | 290 | 5 g | 47 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9329000001437. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.