Premium Ham Off The Bone
Premium Ham Off The Bone contains 130 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 33 kcal.
Roughly 52% of its calories come from protein, with 42% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 980 mg | 43% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 16.8 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 6%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.8 gbelow the median for meat (median 17.6 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium980 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Smoked Ham Olympic | 130 | 18 g | 2 g | 5 g |
| Organic sprouted pumpkin seeds, sea salt Go raw | 130 | 6 g | 2 g | 10 g |
| Korean Beef And Quinoa Skillet Clean Eatz | 130 | 8.3 g | 8 g | 7.3 g |
| Beef Vindaloo with basmati rice Chef Bombay | 130 | 7 g | 14.7 g | 5.3 g |
| Organic Refined Coconut Oil Nutiva | 130 | 0 g | 0 g | 14 g |
| Simple to cook beef brisket ASDA | 130 | 20.5 g | 6.5 g | 2.4 g |
| Organic Vanilla Olympic | 130 | 7 g | 21 g | 0 g |
| Uncured beef hot dogs Trader Joe's | 130 | 9 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Ham Off The Bone?
100 g of Premium Ham Off The Bone has 130 kcal. Serving, 1 portion, 25 g (25 g): about 33 kcal.
Is Premium Ham Off The Bone high in protein?
Premium Ham Off The Bone contains 16.8 g of protein per 100 g (34% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 25 g (25 g). About 52% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Premium Ham Off The Bone?
Premium Ham Off The Bone has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Ham Off The Bone?
Premium Ham Off The Bone contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Premium Ham Off The Bone?
100 g contains 980 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300767082648. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.