Premium cake mix

Packaged product Sweets and Desserts Charm City Cakes

Premium cake mix contains 436 kcal per 100 g. A serving, 0.33 cup, 43 g (43 g) provides about 187 kcal.

Roughly 80% of its calories come from carbohydrates, with 16% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

436kcal per 100 g
5.1 gprotein
87.2 gcarbohydrates
7.7 gfat
187kcal in serving, 0.33 cup, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 436 kcal
Total fat L 7.7 g 10%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 667 mg 29%
Total carbohydrates L 87.2 g 32%
Dietary fiber L 0 g 0%
Total sugars L 48.7 g
Protein L 5.1 g 10%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 103 mg8%
Iron L 1.9 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 80%Fat: 16%436kcal / 100 g
  • Protein 5%
  • Carbohydrates 80%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron10%Calcium8%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein5.1 gabove the median for sweets and desserts (median 5 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 2.5 g)
  • Sugars48.7 gin the top quarter of sweets and desserts (median 40 g)
  • Fat7.7 gabove the median for sweets and desserts (median 5.8 g)
  • Saturated fat2.6 gabove the median for sweets and desserts (median 2.3 g)
  • Sodium667 mgabove the median for sweets and desserts (median 417 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 395 kcal436 kcal
Protein 2.3 g5.1 g
Carbohydrates 81.4 g87.2 g
Fat 7 g7.7 g
Fiber 2.3 g0 g
Sugars 44.2 g48.7 g
Sodium 605 mg667 mg

Product details

Brand
Charm City Cakes
Barcode
0634680143780
Label serving
0.33 cup (43 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

purple: water, sugar, propylene glycol, red 3, blue 1, modified corn starch, xanthan gum, preserved with potassium sorbate and sodium benzoate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2025177. License: CC0 1.0 (U.S. public domain). Source record dated September 5, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0634680143780. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Premium cake mix?

100 g of Premium cake mix has 436 kcal. Serving, 0.33 cup, 43 g (43 g): about 187 kcal.

How much protein is in Premium cake mix?

Premium cake mix contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 2.2 g in serving, 0.33 cup, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Premium cake mix?

Premium cake mix has 87.2 g of total carbohydrates per 100 g, including 0 g of fiber and 48.7 g of sugars.

How much fat is in Premium cake mix?

Premium cake mix contains 7.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Premium cake mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Premium cake mix?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.