Premium Breakfast Pork Sausage
Packaged product Meat Smithfield
Premium Breakfast Pork Sausage contains 345 kcal per 100 g. A serving, 55 g, 3 cooked links (55 g) provides about 190 kcal.
Roughly 75% of its calories come from fat, with 21% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 29.1 g | 37% |
| Saturated fat L | 10.9 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 73 mg | 24% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 0.65 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 4%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat29.1 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.9 gin the top quarter of meat (median 3.1 g)
- Sodium909 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 345 kcal | 345 kcal |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 29.1 g | 29.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 924 mg | 909 mg |
Product details
- Brand
- Smithfield
- Barcode
- 0070800277513
- Label serving
- 55 g (3 COOKED LINKS)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork, bacon (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, smoke flavoring), less than 2% of salt, natural flavorings, dextrose, water, corn syrup solids, vinegar, potassium lactate, bha, propyl gallate, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maple Sausage Links Aldi | 345 | 15.5 g | 5.2 g | 31 g |
| Smoked bacon half rashers by Sainsbury's | 345 | 27.1 g | 1.4 g | 25.5 g |
| Banana Coins Organic Natural Grocers | 345 | 2.5 g | 87.5 g | 0 g |
| Organic Pearl Barley Uncooked Azure Market | 345 | 9.1 g | 78.2 g | 0.91 g |
| Chamberat E.leclerc | 345 | 19 g | 1.8 g | 29 g |
| Karem Original Breakfast Sausage Kayem | 345 | 20 g | 0 g | 29.1 g |
| Lamb Rib Chops Wegmans | 345 | 21.4 g | 0 g | 27.4 g |
| Beef Biltong Chilli Bites Biltong Chef | 345 | 62.6 g | 1.1 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Breakfast Pork Sausage?
100 g of Premium Breakfast Pork Sausage has 345 kcal. Serving, 55 g, 3 cooked links (55 g): about 190 kcal.
Is Premium Breakfast Pork Sausage high in protein?
Premium Breakfast Pork Sausage contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 55 g, 3 cooked links (55 g). About 21% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Premium Breakfast Pork Sausage?
Premium Breakfast Pork Sausage has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars.
How much fat is in Premium Breakfast Pork Sausage?
Premium Breakfast Pork Sausage contains 29.1 g of fat per 100 g, of which 10.9 g is saturated (55% of the Daily Value).
How much sodium is in Premium Breakfast Pork Sausage?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1557294. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0070800277513. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.