Premium Black Rice
Packaged product Grains and Pasta Riceselect
Premium Black Rice contains 378 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 7.7 g)
- Fiber2.2 gbelow the median for grains and pasta (median 3.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.9 g)
- Fat3.3 gin the top quarter of grains and pasta (median 2.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 0.8 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | n/a | 2.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Riceselect
- Barcode
- 0074401252733
- Category
- Black rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riso integrale venere biologico Ki | 378 | 7.5 g | 79 g | 2.8 g |
| Riso nero integrale venere Primia | 374 | 7.9 g | 77 g | 2.9 g |
| Riso integrale venere Almaverde Bio | 366 | 7.5 g | 79 g | 2.8 g |
| Black rice HONOR | 366 | 8 g | 77.3 g | 2.7 g |
| Le gallotte Gallo | 392 | 7.8 g | 82.9 g | 2.5 g |
| Black Rice Sun Rice | 364 | 8 g | 72 g | 3 g |
| Riso Integrale Venere Riseria Vignola Giovanni S.p.A. | 361 | 7.5 g | 77.4 g | 1.9 g |
| Riso Venere Bonori | 361 | 7.5 g | 77.4 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Black Rice?
100 g of Premium Black Rice has 378 kcal.
How much protein is in Premium Black Rice?
Premium Black Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.7 g).
How many carbs are in Premium Black Rice?
Premium Black Rice has 75.6 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars.
How much fat is in Premium Black Rice?
Premium Black Rice contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Premium Black Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premium Black Rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2420343. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074401252733. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.