Premium Black Beans
Packaged product Beans and Legumes Iberia
Premium Black Beans contains 81 kcal per 100 g. A serving, 0.5 cup, 123 g (123 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 0.81 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 70%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 5.4 g)
- Fiber4.1 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0.81 gabove the median for beans and legumes (median 0.77 g)
- Fat0.41 gbelow the median for beans and legumes (median 0.44 g)
- Sodium398 mgin the top quarter of beans and legumes (median 269 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 13.8 g | 13.8 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 4.1 g | 4.1 g |
| Sugars | 0.81 g | 0.81 g |
| Sodium | 398 mg | 398 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669102990
- Label serving
- 0.5 cup (123 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared black beans, water, tomato paste, salt, sofrito seasonings blend, calcium chloride (a firming agent) disodium edta (to promote color retention).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alubias cocidas Simpl | 81 | 5.3 g | 12 g | 0 g |
| BEANZ in a rich tomato sauce Heinz | 81 | 4.8 g | 15.5 g | 0.4 g |
| Queen Black Beans Bold Bean Co | 81 | 5.3 g | 11.7 g | 0.5 g |
| organic White Beans Bold Bean Co | 81 | 5.3 g | 12 g | 0 g |
| Organic White Beans Bold Bean Co | 81 | 5.3 g | 12 g | 0 g |
| Haricots Blancs Conserve Italia | 81 | 4.4 g | 12.3 g | 0.5 g |
| Homestyle Beans Frijoles Charros LA PREFERIDA | 81 | 4.5 g | 13.8 g | 0.81 g |
| Simply baked beans LIDL Lidl | 81 | 4 g | 13.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Black Beans?
100 g of Premium Black Beans has 81 kcal. Serving, 0.5 cup, 123 g (123 g): about 100 kcal.
How much protein is in Premium Black Beans?
Premium Black Beans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 123 g (123 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Premium Black Beans?
Premium Black Beans has 13.8 g of total carbohydrates per 100 g, including 4.1 g of fiber and 0.81 g of sugars.
How much fat is in Premium Black Beans?
Premium Black Beans contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Premium Black Beans?
100 g contains 398 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2036555. License: CC0 1.0 (U.S. public domain). Source record dated April 4, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075669102990. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.