Premium Banana Maple Nut Muffins
Packaged product Bread and Baked Goods Two-bite
Premium Banana Maple Nut Muffins contains 398 kcal per 100 g. A serving, 3 muffins, 123 g (123 g) provides about 490 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3.7 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 32.5 mg | 11% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 26 g | |
| Added sugars L | 23.6 g | 47% |
| Protein L | 4.9 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber1.6 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars26 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat22 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
- Sodium252 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Two-bite
- Barcode
- 0770981024035
- Quantity
- 13 oz
- Label serving
- 3 muffins (123 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grissini Traditional Italian Breadstick The Snack Shack | 398 | 10 g | 70 g | 7.8 g |
| Banana Nut Muffins Marketside | 398 | 4.6 g | 45.5 g | 21.6 g |
| 12PK Mini Pumpkin Muffins Market 32 | 398 | 3.5 g | 49.6 g | 20.4 g |
| Wild Blueber Egg Streusel Muffins The Worthy Crumb Pastry Co. | 398 | 3.5 g | 47.8 g | 21.2 g |
| Panettone Bread Albertengo Panettone | 398 | 7.2 g | 55.4 g | 15.7 g |
| Two-Bite Pumpkin Streusel Muffins The Worthy Crumb | 398 | 3.5 g | 49.6 g | 20.4 g |
| Banana Nut Muffins Give And Go Prepped Foods | 398 | 4.4 g | 45.1 g | 22.1 g |
| Zebra Bread Darbar | 398 | 0 g | 94 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premium Banana Maple Nut Muffins?
100 g of Premium Banana Maple Nut Muffins has 398 kcal. Serving, 3 muffins, 123 g (123 g): about 490 kcal.
How much protein is in Premium Banana Maple Nut Muffins?
Premium Banana Maple Nut Muffins contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 3 muffins, 123 g (123 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Premium Banana Maple Nut Muffins?
Premium Banana Maple Nut Muffins has 47.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premium Banana Maple Nut Muffins?
Premium Banana Maple Nut Muffins contains 22 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Premium Banana Maple Nut Muffins?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770981024035. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.