Premier Protein
Packaged product Other Foods Premier Protein
Premier Protein contains 49 kcal per 100 g. A serving, 1 shake, 325 ml (325 g) provides about 160 kcal.
Roughly 72% of its calories come from protein, with 14% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 62 kcal per 100 g across 207 products.
100 g provides 17% of the Daily Value for copper, 17% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49.2 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0.031 g | |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 55.4 mg | 2% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0.92 g | 3% |
| Total sugars L | 0.31 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin A L | 76.9 µg | 9% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 3.1 µg | 15% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Biotin (B7) L | 2.8 µg | 9% |
| Vitamin B12 L | 0.18 µg | 8% |
| Choline L | 18.5 mg | 3% |
| Calcium L | 200 mg | 15% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0.92 mg | 8% |
| Copper L | 0.15 mg | 17% |
| Selenium L | 4.3 µg | 8% |
| Chromium L | 2.8 µg | 8% |
| Molybdenum L | 3.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 14%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for other foods (median 9.6 g)
- Fiber0.92 gabove the median for other foods (median 0.9 g)
- Sugars0.31 gbelow the median for other foods (median 1.1 g)
- Fat0.77 gin the lowest quarter of other foods (median 1.3 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 0.48 g)
- Sodium55.4 mgin the lowest quarter of other foods (median 86 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0.18 g |
|---|---|
| Polyunsaturated fat L | 0.31 g |
| Omega-3 fatty acids L | 0.031 g |
Product details
- Brand
- Premier Protein
- Barcode
- 0643843714149
- Quantity
- 18 Pack
- Label serving
- 1 shake (325 ml)
- Category
- Protein shakes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Milk protein concentrate, Calcium caseinate, Cocoa powder (processed with alkali), Soy oil and/or high oleic sunflower oil, Inulin (from chicory root), Cellulose gel, Cellulose gum, Natural and artificial flavours, Phosphate blend (potassium phosphate tribasic, dipotassium phosphate, sodium hexametaphosphate), Salt, Sucralose, Sodium ascorbate, Acesulfame potassium, Carrageenan, Dimethylpolysiloxane formulation, Potassium hydroxide, Vitamin and mineral blend (magnesium citrate, choline bitartrate, zinc sulfate, ascorbic acid [vitamin C], dl-alpha tocopheryl acetate [vitamin E], potassium citrate, vitamin A palmitate, niacinamide, cholecalciferol [vitamin D3], sodium selenite, sodium molybdate, copper gluconate, calcium D-pantothenate, biotin, riboflavin [vitamin B2], thiamine mononitrate [vitamin B1], pyridoxine hydrochloride [vitamin B6], cyanocobalamin [vitamin B12], chromium chloride). Contains: Milk, Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Shake KIRKLAND | 49 | 9.2 g | 1.5 g | 0.77 g |
| Vanilla Crème High Protein Shake Muscle Milk | 49 | 8 g | 3.1 g | 0.31 g |
| Dulce De Leche Protein Shake H-E-B | 49 | 9.2 g | 0.92 g | 0.92 g |
| Premier Protein lemon Bar Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| Premier protein Premier Protein | 49 | 9.2 g | 1.5 g | 0.92 g |
| High Protein Shake Premier Protein | 49 | 9.2 g | 0.92 g | 0.92 g |
| premier protein Premier Protein | 49 | 9.2 g | 1.5 g | 0.92 g |
| Caramel shake Premier Protein | 49 | 9.2 g | 0.62 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Premier Protein?
100 g of Premier Protein has 49 kcal. Serving, 1 shake, 325 ml (325 g): about 160 kcal.
How much protein is in Premier Protein?
Premier Protein contains 9.2 g of protein per 100 g (18% of the 50 g Daily Value), or 30 g in serving, 1 shake, 325 ml (325 g). About 72% of its calories come from protein. Compared with other other foods, that is below the median (median 9.6 g).
How many carbs are in Premier Protein?
Premier Protein has 1.8 g of total carbohydrates per 100 g, including 0.92 g of fiber and 0.31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Premier Protein?
Premier Protein contains 0.77 g of fat per 100 g, of which 0.15 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does Premier Protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (17% DV), Riboflavin (B2) (17% DV), calcium (15% DV), Vitamin D (15% DV) and phosphorus (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Premier Protein?
100 g contains 55.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0643843714149. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.